Health Tips

Useful Health Tips 

• Sleep on time: Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind

• Drink lots of water: Drinking water is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

• Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

• Exercise regularly: There is no doubt as to the benefits of a regular exercise routine. Practicing Yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexibility and suppleness.

• Mind what you eat: Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

• Maintain a healthy weight: According to Ayurveda, both obesity and emaciation (Under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

• For an undisturbed sleep: Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.

Healthy tips for Summers

Summers are here, need for a change in diet and other healthy living tips.

1. Add #Curd in your daily meal plan- For all those who suffer from constipation, gas and acidity in the summers, this one is an absolute must have on a daily basis.

2. #Sabja seeds though there is difference between sabja and chia seeds  - Not just a quick detox but an instant cooler and bloating reliever.

3. #Coconut water- Prevents dehydration, cramp & migraine reliever during PMS trouble.

4.#Jeera- Calm your nerves and aid your fat burning efforts in Summer.

5.#Jowar and #jaun (Barley)- Sattu water -Brain food, cooling in nature, best for weight loss.

6. Include #Juices- Lemon, aloevera, bhel, wheat grass, bottle gourd, mint and amla for glowing skin in summers. 

7. Start your day with seasonal #Fruits in summers like litchi, grapes, jammun, melons, mango (acts as cleanser, soak mangoes in water 20 mins before consumption for cooling effect).

8. Fruit #Smoothies and lassi with hing, pudina (mint) and roasted zeera as mid snacks rather than colas and tinned fruit juices. 

9. Hydrate with normal #Water or infused drinks. 
Lemon with rock salt water is best detox drink which alkaline your body thus combat acidity. 

10.#Exercise for 30 mins 5 times in a week for good blood circulation to avoid migraine and headache in summers.

#beHealthy
#BeFit
#Ting :-)
Enjoy Summers :-)

Oats ladoo

Oats ladoo is one of the easiest and healthy. A very rich source of fibre .This is a very healthy and delicious snack prepared with oats and nuts. These oats balls are great for kids and adults.

Recipe of oats ladoo-

Ingredients-

Roasted oats 1 cup
Seedless dates- 4-5
Anjeer- 3-4
Raisins- handful
Almonds grinded powder- 20-30
Pistachios- 10
Cashew nut- 10-12
Flaxseeds, sunflower seeds, watermelon seeds, pumpkin seeds, poppy seeds and seasme seeds- handful together
Grated coconut- 2 tbsp
Elachi powder- 1 tsp
Cinnamon powder- 1/2 tsp

Procedure-

1. Roast oats in 1 tbsp ghee.
2. Roast rest ingredients in 1 tsp ghee.
3. Grind oats and all other ingredients till it form powder.
4. Add 2 tbsp shakar with 1 tbsp ghee and make balls.

#BeHealthy

#BeFit

Suffering from Cough and Cold??

Suffering from Cough and Cold??

Here is the Infusion and concoction for cough and cold

Mash ginger boil in 4 cups water with 2 peppercorns, cinnamon stick, 2 cloves , 2 crushed elaichi, reduce to half , strain and you can add a tsp of raw honey for taste.

Turmeric condition for sore throat, congestion , fever and body ache

3 tsp turmeric
1/2 tsp dry ginger powder
3 tbsp raw honey
Freshly cracked pepper (Dash)
1 tbsp pure Apple cider vinegar or lemon juice
Optional :add 1 tsp lemon
Mix well and have 2 tsp morning , afternoon , night

#BeHealthy 

#BeFit

Five Tricks to Avoid Belly Fat

Five Tricks to Avoid Belly Fat 

1. Chew- Chewing helps in easy digestion, smaller the particles, less bloated tummy.
Fast eater always face abdominal belly fat.

2. Sit and eat- Hurry eating or quickly grabbing meal leads to low signal to your sympathetic nervous system leads to poor appetite and bulging tummy.

3. Gadget free meal- Using gadgets like reading, watching videos change emotions and thus hormones does not work properly ultimately effects your belly fat.

4. Breath- Pray before meal with 3- 6 deep breath and after meal leads to healthy nutrients absorption and say good bye to belly bulges.

5. No talking while eating- More you talk, more air you inhale and thus air bloated tummy after meal.

Its not only what you eat but HOW you eat.

#BeHealthy

#Be Fit.

I love Winters

I love #Winters..:)

Some people think of winters as an opportunity to hide their extra body fat by putting on warm and heavy clothes and believe they can eat anything.

But you know what? These winters are best to reduce your extra fat and stay healthy.

Here are some tips to stay healthy & fit in winters:

• Add makki rotti, ragi roti, bajra roti and winter vegetables like saag, methi, spinach etc. in your diet. Seasonal and local food intake has more nutrition value.

• Fill up on soups with fiber (no dressing) and and add seeds like flax seeds and sunflower seeds.

• Non vegetarians can add salmon fish and eggs.

• Fill up on a healthy grain hot cereal or a high fiber cereal with dried fruits like almonds, walnuts , dates , peanuts and makhaney.

- Do not forget to roll pinni , panjiri and laddos in winters as a mid meal snack. ( no extra fat on tummy if you have it moderation and enjoy it to the fullest without any guilt).

-To boost immunity have ginger tulsi turmeric cinnamon "masala chai".

• Be carb smart - Carbs that satiate, like vegetables- sweet potatoes, or those with protein and fiber, like beans should be the bulk of your intake.

• Don't skip any meal. Listen your biofeedback and eat according to your appetite. Do not overeat, neither starve yourself. Listen your body requirement.

• Best time to have Vitamin D from sun. For dry skin apply few drops of coconut oil, desi ghee or almond oil daily before going to bed.

• Add 20 mins cardio or 15 mins floor excerises in your exercise regime at home if you are unable to go to gym due to winters.

So enjoy winters and say goodbye to extra fat and dry skin.
Don't play with your body. Love your body. be healthy .

books are better than Tv

Books are Better than T.v

Books are better than T.V because books have Information to support  what they are saying and you are using your brain to picture what they are saying which strengthens up your imagination.  television stops your mind , when you watching you not utilizing your brain, you are just absorbing things fed to you. when you read a book you have envision the story in your mind and act out the figures in your head. You use the senses to see the story.  Books are far better than T.V because T.V  cause so many problems like wastage of electricity, it effects health too peoples eyes get Red. Books have more details and it is thought provoking too As Albert Einstein said "logic will get you from A to B. Imagination will take you everywhere ." Books you can read anywhere you can . Books are best friends , Its your own private experience ! No interruptions! No commercials! No Advertisements! You can always finish where you left off, its just that simple. You can pass your books along to friends and family. Science says reading improves our vocabulary whereas T.v decreases our Attention span.. . books are portable As in bus , train journeys  when we travels alone you can read and It makes your long journey short too . Books don't contain batteries or recharging they are just they are for portable entertainment and  with full of knowledge . So Books are far better than T.V. 

Smile

                                                                 Smile

It is said that each smile reduces stress and adds more years to one’s life. Many a time, people have underestimated the power of a smile. It can brighten your face instantly. A smile can lift your spirit effortlessly. It will change your otherwise sad mode into a happy one in a snap. Smiles can be considered as investments; the more smiles you collect the better and happier you feel.It is said that babies smile approximately 400 times in a day and adults smile for a mere 20 times in a day. We tend to become too serious about life as we grow up and lose the ability to smile at the simple things in life.Maybe if we smiled as often as babies do, we would be just as cute, we would look so innocent like babies and we would make this world a better place to live in. We need to get to that place where we become more playful and humorous just like babies. We must stop being always serious about life, we must stop worrying, we must stop being anxious and we definitely need to stop trying to figure out life.

More often than not, we focus on material things and achievements. This takes away our time, happiness and the appreciation for life in its simplicity. We must focus more on the spiritual and emotional aspects of our lives. These bring joy, fulfillment and happiness.

Did you also know that smiling at others, even strangers, can brighten up their day. Smiling is an action of love and many people out there need to be assured that someone out there cares for them. It’s one of the priceless gifts that you can ever give to anyone.

Appreciate the people who make you smile

Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing

Smile It Confuses People who Wish you to be Unhappy.

Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live

A Smile is a Curve that sets Everything Straight

A Very  Little is needed to make a Happy Life, its all within yourself, in your way of thinking.

Just because you are willing to forgive him, doesn’t necessarily mean he gets an automatic second chance.” Your willingness to forgive him shows that you are strong enough to be able to move forward without holding it against him. That doesn’t necessarily mean you are willing to put yourself back in the same situation for him to hurt you again. Your decision to give him a second chance should be largely based on whether or not you believe whatever has happened will happen again. If you think it won’t, then ask yourself if that alone is a good enough reason to go back into the relationship. If you believe it will occur again, walk away now before you have to run away later.



http://iglovequotes.net/ http://iglovequotes.net/ 

TELEVISION BOON OR BANE

TELEVISION BOON OR BANE 


Television is a Remarkable creation of science in the world of technology. Fifty years ago, almost no one had television set.  These days Its essential requirements in every house. There is no doubt about the fact that the technology has given us a major tool in television . Everything has boons and banes so television also has many boons and banes. Television is a resource that can be used to educate and entertain people of different ages. Without any doubt, watching TV is a good way of getting informed. Watching news gives a good insight into what really is happening in the world. Television has also done a great job in the field of education. There are many  Channels in which shows comes on television which increase the knowledge of students.By Watching Good Informative channels like Discovery channel, History,Zee quiz, Travel and tourism, Tlc , Tensports, Foodfood So many informative channel that can enhance our knowledge So watching Tv and getting knowledge , its worth watching . Television should not be banned . It guides us helps us and makes us easy to understand things in better way, 
The problem with TV in this regard is that your role as a participant is a passive one. You can develop your own thoughts about what is going on, but you are not forced to do so.There will many serials coming up all throw the week. Cartoon channels always attract children the most because the cartoon channels are designed in such a way that it will bring Smiles in the faces of the children. The serials are design in such a way that it touches the heart of the women and old people and sometimes serials are so touchy that the audience eye starts watering. Old Age People can watch Religious channels too that helps them to see temples at home and they worship easily.
 Many star interviews are telecast in television to promote their films. Advertisements bring awareness in the audience about the product available in the market and also their prices. It also telecast many sightseeing places and temples present in the surrounding places. "Good music always gives relaxing effect to mind" so television also presents many music channel which attract all the audience. Sports channel mainly attract the teenagers and all sport lovers. News provides awareness about the ill effect happening in the society and also provides lot of useful information. Television also provides various reality shows for youth.
Television plays a major role in human life. Television will become very effective and informative if it is limited to sometime. It also relaxes and refreshes the minds. It makes people stress free in a little time. But if we watch television for a long time it may strain our eyes and also lead to many problems. It is in our hands to use this modern device in the beneficial manner or in a distractive manner. Let us take an oath today we will use television in a beneficial manner.

Mothers and Mothers-in-law

Mothers and Mothers-in-law

Usually, in my talks, I say drop all your problems here In front of God. 
Once in my Prayer Circle   a Daughter in law asked, 

“My biggest problem is my mother-in-law. Can I leave her here and go?”

I said, “Let me ask your mother-in-law first, what is her biggest problem.”

Then I asked her, “Has there been many times when you been in conflict with your own mother?”
She said, “Yes. All the time she finds fault with me”.

Mothers find faults in their daughters and they fight a lot, but that doesn’t get into the heart. If a mother scolds you, it doesn’t really get into your heart. But when the mother-in-law says just 10% of what your mother said, it touches you so deep in your heart. Is it not the case?

After hearing this she said, “Oh yes, I never thought of it like that before.”

I said, “See, they are of the same generation. If the mother-in-law finds some fault in you, then why do you react differently towards her than you do with your own mother?”

You know, this one thing has saved many families. Just making a shift in awareness has made a huge difference. Seeing the patterns in mothers and mothers-in-law and seeing that they are the same makes the daughter-in-law take things in a much lighter manner. They feel much better in dealing with their in laws. So it should not be just mother’s day. It should be mother-in-law’s day too. 

Let's Beat the Heat in Summer

Let's Beat the heat of Summer

Summer is the season when temperatures rise and the days are long. Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice. 

We all should take care in this hot summer season . By Eating fresh fruits And Having Fresh juice . 

Summer is here and its time to beat the heat with some traditional summer drinks. These drinks not just helps beat the heat but also aids in controlling and preventing loads of health related issues. Mentioned below fruit juices that will come handy during the summer time. Its advisable that you indulge yourself in these tasty and nutritional drinks and enjoy your summer without any health hassles. Glucose and fructose are the two sugar components which are essential for the body mainly during summer. Most of the people usually love to drink fruit juice than to get rid from fiber. But its recommended to have juice with fiber. Lets see some of the fruit juices which beat the heat in summer.

1) MANGO YOGURT SMOOTHIE

The nice thing about the smoothie is that it doubles as a breakfast. But smoothies, our preferred version of the summer milkshake but much more healthier, are good at any time of day and all you need is a blender.

2)Water melons juice — Tasty melons are best to beat the heat this summer.  It helps in reducing the risk of Kidney problems, particularly formation of kidney stones. This fruit juice is also perfect for skin problems like zits. Peel and also grind the actual fruit to get the juice extract. It’s best to take this juice without sugar 

3)Tender coconut water:  Tender coconut will cool the digestive system. Normally during summer body’s immune system tends to function low. Sugar water and low fat provides nutrients and oxygen to the body cells and keep the body hydrated. Tender coconut helps to recover from diarrhea, reduces risk of kidney stones and adds a glow in skin.

4)lime juice is nothing but a wonderful form of Indian lemonade that is vigorously consumed by individuals on a hot summer day. This is really effective in keeping you healthy and refreshed on a hot summer day. This can be associated with flavour along with the roasted cumin, black salt and so on.

5)Strawberry coconut cream soda: Now, this variety is not just a juice that will quench your thirst, rather this will give you a tasty treat when you are with your friends or partner. You need strawberries of around 3 cups which is sliced. Coconut milk of around 3/4th cup will be required as well. Sugar, soda as well as carbonated water are also required.  To make it, you need to take a medium size bowl and put the strawberries as well as sugar in it. Now, you need to use a blender so that the strawberries can get mashed. You also need to pour coconut milk and cub soda and again blend the solution well. Serve it in glasses with strawberries at the top.

6) Pineapple Juice If you like piña coladas, then you probably like pineapple juice. But did you know that it is healthy as well as delicious? So, what sort of benefits does pineapple juice offer? Firstly, you won’t need to hunt for 100 percent pineapple juice. Unlike other fruit juices, pineapple juice is so sweet that often no sugar needs to be added. In fact, the only substance that is normally added to it is ascorbic acid, also known as vitamin C. This is added to protect color and flavor. If you prefer your juice without the extra vitamin boost, you can always juice the fruit yourself. However, be sure to avoid any pineapple drinks that are not real juice. These drinks are just flavored sugar water 

and should be avoided.

Gooseberry Juice Its also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

These top fruit juices are classified as the best medicines for a lot of health associated problems. Preparing the fruit juice doesn’t take much time and are tasty for you to relish. Enjoy this summer with these top fruit juices.

How to Wake up early tips

What make u wake up Early Morning

Every body is not early risers but we all should have to wake up early to see the beauty of nature and with waking up late we really miss so many things like beautiful Sunrise ,  fresh air outside that's free from dirt , and pollution , we should do exercise daily in morning to make our body healthy and fit.  We can do meditation and make our soul pure and we get peace in mind and that really helps to start a very Good Day . So below here are some tips how to wake up early


1) Set an Alarm place it far away to stop it you will get up from ur bed and that can also Wake u up.

2)Plan something in morning like gym or a walk. Go for a walk walk in beautiful park . when u see sp many people doing exercise , jogging you yourself get encouraged to do , this becomes your habbit to do and this also makes you and helps you to wake up early. 

3) Talk to someone special or with a person who wakes up early. that gives to enthusiasm to start a day nd that makes u wake up also . 

4) plan some excited breakfast in morning that also encourage u to wake up early . Some people are foodie so there favourite food only can make them Wake up early.

5) . Fix an appointment with someone early in the morning. Plan for jogging with ur friend in

morning then you and your friends also wake up early

6) Sunrise meaning the time in the morning when the sun starts to rise in the sky: watch out sunrise it's looks beautiful in morning . It gives soothing effect to eyes too . Nature has his own beauty we watch it .  This sunrise also encourage you to wake up early .

7) Set a Goal with your friend or any family member regarding waking up early then you and whosoever wins give waking up appreciation gift and it should be favourite like we will play badminton or I will drive a car if u love driving that also encourage you to wake up early . You can also set a Goal regarding weight also who will loose first

8) Morning time is  a peaceful time . It's so pure and calm . Air is also dirt free , pollution free . We can do meditation and make our body and soul also pure by meditating and chanting gods name . And we all should thankful to god by giving us new day .

9) At night sleep in darkness when light of sunrise comes into room that also makes u wake up early

10) Daily Wish your friends and colleagues . A Morning greeting makes your friends day beautiful .
It's so good to make others happy in Morning

Listen

Listen

When you despair
sit for awhile
where it is quiet.
Don't hang
your head so low.
Stop your mind
from digging a hole.

Listen to the sounds
of the city.
Hear the song
of humanity.
It has a beauty
all its own.
Listen to the wind
in the trees.
Hear the melodies
of nature.
They sing a grand
and ancient song.

Look around,
there is a panorama
of living things
all around you
forever playing out
the great drama of life.
The Earth and all
her creatures
together have
a luminescent lullaby
of their own.
As you pity the myriad
of small creatures
because you believe
they cannot think,
they pity mankind
because so few
among us know
how to listen.

Coffee break turns into Coffee Date

Coffee break turns into Coffee Date

Ted use to go office daily . he was very efficient employee in office. he went for coffee break and while sitting in office canteen he saw from window a beautiful looking girl . and when that girl entered in canteen ordered a coffee then when she want sit no table was free so she was looking here and there suddenly she came near Ted she ask him Can I sit here ? he was Amazed from inside he was feeling so happy that a minute a ago he saw her and now she want to be with him .Ted said sure , then ted ask her about her name she speaks with very sweet voice I am robin . Ted was very feeling awesome. then they both share some talks about there lives. She said about her likes and both were enjoying there conversations then ted said But I’m never short or gruff with my coffee. It does so much for me and asks nothing in return It’s my sweet liquid sunshine, my cherie amour, my port in the storm. Coffee lifts me up when I’m feeling down, makes my heart skip several beats and warms my hands, belly and soul. I love it more today than yesterday. he never knew that just a coffee break turns into a Coffee date . they both enjoyed a lot And here we are again. My Coffee mug is gone empty but there hearts filled with love and happiness which they shared together on this coffee break . Now they both became soulmates .

Relationship Really Means

Relationship 

 Being in a relationship means being happy together, celebrating the differences and enjoying the team work. If humans would have the inherent characteristic to be alone and happy, perhaps the population would be a lot less and each one us would be occupying our own personal island. However, fortunately and unfortunately, we are highly evolved individuals, for whom to love and to be loved is a very basic necessity. Hence being in a relationship is an option which we do choose, to ensure our “Happily ever after life.”But, with time only the relationship is left behind, with little or no happiness. This happens because we tend to forget what a relationship really means.

This is What Being In A Relationship Really Means :

1. Having faith, freedom and friendship

You need to have faith. You need to have the freedom to speak for yourself, freedom to follow your heart and the freedom to make your own choices, while you are enjoying the relation with a bondage of friendship. Being in a relation means a balance between the freedom and bondage.

2. Giving and getting the time

Women want someone to understand them whereas men often want someone to connect to them through watching a football match or playing video games with them. Hence giving and getting time, is one important aspect of being in a relationship.

3. Being Patience

It takes time to give and get time, so be patient. Accepting your partner with his/her imperfections, needs patience. Things will be perfect, with a little patience. There is no point in having daily fights over routine habits of your partner. He/she needs time to change himself/herself.

4. Being Able to Share

Sharing feelings, emotions,  thoughts, words and actions enables you to spend some quality time with your partner. This makes you feel complete in your own world of two people. When you share, you connect. When you connect, then the relationship begins.

5. Being the Strength

Everyone has a time in life when they feel low. This is when being with your partner makes you stronger. When someone believes in you, when someone motivates you, inspires you, strengthens you, then you realize what being in a relationship really means. It means being strong together, living as a team.

6. Love

Being in relationship means being in love. Love means acceptance : Praise the good, accept the flaws and provide the inspiration to change. Love is neither a moment nor a feeling, it is the existence of togetherness.

7. Being yourself

You don’t need to act or be someone else just to impress your partner. Being in a relationship means being yourself. Everyone is different and being in a relation allows you to celebrate the mutual difference!

8. Allowing yourselves to miss each other

Go for a vacation with your friends, Find time for your own passions. Being together 24/7 doesn’t help much because it is important that you allow yourself to miss your partner.

Hence being in a relationship means to live, to love, to smile, to exist with joy!!

There is certainly a way to sort out every difference, you just need the will and the faith strong enough, to make the relationship fruitful. You need to remember, that you enter into a relationship to be happy , and you must be!!

The Sweet love poem

The sweet love poem is the one 
that gives you a good feeling
 when you read it.
 You almost smack your lips
 because it tastes so good in your mouth.
 Love is such a powerful emotion
 that a good love poem
 can taste delicious in your mouth.
 When you are one with your lover it is a very sweet feeling. 
There may be chaos in all areas of your life
 but when you come home to the person
 that you love the most in the world, 
nothing else matter

We know Like Forever

When I first met you 
I felt like I had known you forever, 
telling you about myself 
and what I didn't want ever. 
you listened to me 
I bet you thought I'd never end, 
who would have thought 
we would become more than just friends. 
Over a period of time, 
I got to know the real you. 
A boy so caring and gentle, 
with a heart so true. 
You've survived your life 
with hurt and loneliness by your side. 
I told you I'd never leave 
because of the feelings I have inside. 
I know you 
like no one I have ever known, 
and sometimes I wonder 
what I'd do if you were gone? 
So I have decided 
time answers all. 
If it is meant to be 
time will remove the wall. 
I love the way we are together, 
you can always make me smile. 
Will it ever really be forever? 
I guess I will have to wait awhile. 
Time will reveal what lies ahead 
but always remember 
what I have said. 
Meeting you has changed my life 
and  the feelings I feel for you 
I am never letting go. 
Remember me always 
and I will too. 
I always think of 
me and you.

Happy Soul Speaking

    Happy Soul Speaking :

 This story is about a person working with a freezer plant.
It was almost the day end. Everyone had packed up to check out.

A technical snag developed the plant and he went to check.

By the time he finished it was late. The doors were sealed and the lights were off.

Trapped inside the ice plant whole night without air and light, an icy grave was almost sure for him.

Hours passed thus. Suddenly he found someone opening the door.

Was it a miracle?

The security guard entered there with a torch light and helped him to come out.

On the way back the person asked the security guard, “How did you know that I am inside?” “Who informed you?” the guard said, “None sir; this unit has about 50 people. But you are the only one who says Hello to me in the morning and bye in the evening.

You had reported in morning. But did not go out. That made me suspicious.”

Never did the person know that a small gesture of greeting someone would prove to be a lifesaver for him.
So do us.
Remember to greet when you meet someone, of course with a warm smile.
We don’t know; that may work a miracle in your life too.🎊