Health Tips

Useful Health Tips 

• Sleep on time: Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind

• Drink lots of water: Drinking water is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

• Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

• Exercise regularly: There is no doubt as to the benefits of a regular exercise routine. Practicing Yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexibility and suppleness.

• Mind what you eat: Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

• Maintain a healthy weight: According to Ayurveda, both obesity and emaciation (Under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

• For an undisturbed sleep: Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.

Healthy tips for Summers

Summers are here, need for a change in diet and other healthy living tips.

1. Add #Curd in your daily meal plan- For all those who suffer from constipation, gas and acidity in the summers, this one is an absolute must have on a daily basis.

2. #Sabja seeds though there is difference between sabja and chia seeds  - Not just a quick detox but an instant cooler and bloating reliever.

3. #Coconut water- Prevents dehydration, cramp & migraine reliever during PMS trouble.

4.#Jeera- Calm your nerves and aid your fat burning efforts in Summer.

5.#Jowar and #jaun (Barley)- Sattu water -Brain food, cooling in nature, best for weight loss.

6. Include #Juices- Lemon, aloevera, bhel, wheat grass, bottle gourd, mint and amla for glowing skin in summers. 

7. Start your day with seasonal #Fruits in summers like litchi, grapes, jammun, melons, mango (acts as cleanser, soak mangoes in water 20 mins before consumption for cooling effect).

8. Fruit #Smoothies and lassi with hing, pudina (mint) and roasted zeera as mid snacks rather than colas and tinned fruit juices. 

9. Hydrate with normal #Water or infused drinks. 
Lemon with rock salt water is best detox drink which alkaline your body thus combat acidity. 

10.#Exercise for 30 mins 5 times in a week for good blood circulation to avoid migraine and headache in summers.

#beHealthy
#BeFit
#Ting :-)
Enjoy Summers :-)