Suffering from Cough and Cold??

Suffering from Cough and Cold??

Here is the Infusion and concoction for cough and cold

Mash ginger boil in 4 cups water with 2 peppercorns, cinnamon stick, 2 cloves , 2 crushed elaichi, reduce to half , strain and you can add a tsp of raw honey for taste.

Turmeric condition for sore throat, congestion , fever and body ache

3 tsp turmeric
1/2 tsp dry ginger powder
3 tbsp raw honey
Freshly cracked pepper (Dash)
1 tbsp pure Apple cider vinegar or lemon juice
Optional :add 1 tsp lemon
Mix well and have 2 tsp morning , afternoon , night

#BeHealthy 

#BeFit