Summers are here, need for a change in diet and other healthy living tips.
1. Add #Curd in your daily meal plan- For all those who suffer from constipation, gas and acidity in the summers, this one is an absolute must have on a daily basis.
2. #Sabja seeds though there is difference between sabja and chia seeds - Not just a quick detox but an instant cooler and bloating reliever.
3. #Coconut water- Prevents dehydration, cramp & migraine reliever during PMS trouble.
4.#Jeera- Calm your nerves and aid your fat burning efforts in Summer.
5.#Jowar and #jaun (Barley)- Sattu water -Brain food, cooling in nature, best for weight loss.
6. Include #Juices- Lemon, aloevera, bhel, wheat grass, bottle gourd, mint and amla for glowing skin in summers.
7. Start your day with seasonal #Fruits in summers like litchi, grapes, jammun, melons, mango (acts as cleanser, soak mangoes in water 20 mins before consumption for cooling effect).
8. Fruit #Smoothies and lassi with hing, pudina (mint) and roasted zeera as mid snacks rather than colas and tinned fruit juices.
9. Hydrate with normal #Water or infused drinks.
Lemon with rock salt water is best detox drink which alkaline your body thus combat acidity.
10.#Exercise for 30 mins 5 times in a week for good blood circulation to avoid migraine and headache in summers.
#beHealthy
#BeFit
#Ting :-)
Enjoy Summers :-)
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