Five Tricks to Avoid Belly Fat

Five Tricks to Avoid Belly Fat 

1. Chew- Chewing helps in easy digestion, smaller the particles, less bloated tummy.
Fast eater always face abdominal belly fat.

2. Sit and eat- Hurry eating or quickly grabbing meal leads to low signal to your sympathetic nervous system leads to poor appetite and bulging tummy.

3. Gadget free meal- Using gadgets like reading, watching videos change emotions and thus hormones does not work properly ultimately effects your belly fat.

4. Breath- Pray before meal with 3- 6 deep breath and after meal leads to healthy nutrients absorption and say good bye to belly bulges.

5. No talking while eating- More you talk, more air you inhale and thus air bloated tummy after meal.

Its not only what you eat but HOW you eat.

#BeHealthy

#Be Fit.