Health Tips

Useful Health Tips 

• Sleep on time: Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind

• Drink lots of water: Drinking water is advantageous in every way. It assists metabolism and digestion, prevents constipation and the accumulation of waste products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

• Take an oil massage: Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

• Exercise regularly: There is no doubt as to the benefits of a regular exercise routine. Practicing Yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexibility and suppleness.

• Mind what you eat: Eat fresh and wholesome food and follow healthy eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

• Maintain a healthy weight: According to Ayurveda, both obesity and emaciation (Under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per your BMI.

• For an undisturbed sleep: Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.

Healthy tips for Summers

Summers are here, need for a change in diet and other healthy living tips.

1. Add #Curd in your daily meal plan- For all those who suffer from constipation, gas and acidity in the summers, this one is an absolute must have on a daily basis.

2. #Sabja seeds though there is difference between sabja and chia seeds  - Not just a quick detox but an instant cooler and bloating reliever.

3. #Coconut water- Prevents dehydration, cramp & migraine reliever during PMS trouble.

4.#Jeera- Calm your nerves and aid your fat burning efforts in Summer.

5.#Jowar and #jaun (Barley)- Sattu water -Brain food, cooling in nature, best for weight loss.

6. Include #Juices- Lemon, aloevera, bhel, wheat grass, bottle gourd, mint and amla for glowing skin in summers. 

7. Start your day with seasonal #Fruits in summers like litchi, grapes, jammun, melons, mango (acts as cleanser, soak mangoes in water 20 mins before consumption for cooling effect).

8. Fruit #Smoothies and lassi with hing, pudina (mint) and roasted zeera as mid snacks rather than colas and tinned fruit juices. 

9. Hydrate with normal #Water or infused drinks. 
Lemon with rock salt water is best detox drink which alkaline your body thus combat acidity. 

10.#Exercise for 30 mins 5 times in a week for good blood circulation to avoid migraine and headache in summers.

#beHealthy
#BeFit
#Ting :-)
Enjoy Summers :-)

Oats ladoo

Oats ladoo is one of the easiest and healthy. A very rich source of fibre .This is a very healthy and delicious snack prepared with oats and nuts. These oats balls are great for kids and adults.

Recipe of oats ladoo-

Ingredients-

Roasted oats 1 cup
Seedless dates- 4-5
Anjeer- 3-4
Raisins- handful
Almonds grinded powder- 20-30
Pistachios- 10
Cashew nut- 10-12
Flaxseeds, sunflower seeds, watermelon seeds, pumpkin seeds, poppy seeds and seasme seeds- handful together
Grated coconut- 2 tbsp
Elachi powder- 1 tsp
Cinnamon powder- 1/2 tsp

Procedure-

1. Roast oats in 1 tbsp ghee.
2. Roast rest ingredients in 1 tsp ghee.
3. Grind oats and all other ingredients till it form powder.
4. Add 2 tbsp shakar with 1 tbsp ghee and make balls.

#BeHealthy

#BeFit

Suffering from Cough and Cold??

Suffering from Cough and Cold??

Here is the Infusion and concoction for cough and cold

Mash ginger boil in 4 cups water with 2 peppercorns, cinnamon stick, 2 cloves , 2 crushed elaichi, reduce to half , strain and you can add a tsp of raw honey for taste.

Turmeric condition for sore throat, congestion , fever and body ache

3 tsp turmeric
1/2 tsp dry ginger powder
3 tbsp raw honey
Freshly cracked pepper (Dash)
1 tbsp pure Apple cider vinegar or lemon juice
Optional :add 1 tsp lemon
Mix well and have 2 tsp morning , afternoon , night

#BeHealthy 

#BeFit

Five Tricks to Avoid Belly Fat

Five Tricks to Avoid Belly Fat 

1. Chew- Chewing helps in easy digestion, smaller the particles, less bloated tummy.
Fast eater always face abdominal belly fat.

2. Sit and eat- Hurry eating or quickly grabbing meal leads to low signal to your sympathetic nervous system leads to poor appetite and bulging tummy.

3. Gadget free meal- Using gadgets like reading, watching videos change emotions and thus hormones does not work properly ultimately effects your belly fat.

4. Breath- Pray before meal with 3- 6 deep breath and after meal leads to healthy nutrients absorption and say good bye to belly bulges.

5. No talking while eating- More you talk, more air you inhale and thus air bloated tummy after meal.

Its not only what you eat but HOW you eat.

#BeHealthy

#Be Fit.

I love Winters

I love #Winters..:)

Some people think of winters as an opportunity to hide their extra body fat by putting on warm and heavy clothes and believe they can eat anything.

But you know what? These winters are best to reduce your extra fat and stay healthy.

Here are some tips to stay healthy & fit in winters:

• Add makki rotti, ragi roti, bajra roti and winter vegetables like saag, methi, spinach etc. in your diet. Seasonal and local food intake has more nutrition value.

• Fill up on soups with fiber (no dressing) and and add seeds like flax seeds and sunflower seeds.

• Non vegetarians can add salmon fish and eggs.

• Fill up on a healthy grain hot cereal or a high fiber cereal with dried fruits like almonds, walnuts , dates , peanuts and makhaney.

- Do not forget to roll pinni , panjiri and laddos in winters as a mid meal snack. ( no extra fat on tummy if you have it moderation and enjoy it to the fullest without any guilt).

-To boost immunity have ginger tulsi turmeric cinnamon "masala chai".

• Be carb smart - Carbs that satiate, like vegetables- sweet potatoes, or those with protein and fiber, like beans should be the bulk of your intake.

• Don't skip any meal. Listen your biofeedback and eat according to your appetite. Do not overeat, neither starve yourself. Listen your body requirement.

• Best time to have Vitamin D from sun. For dry skin apply few drops of coconut oil, desi ghee or almond oil daily before going to bed.

• Add 20 mins cardio or 15 mins floor excerises in your exercise regime at home if you are unable to go to gym due to winters.

So enjoy winters and say goodbye to extra fat and dry skin.
Don't play with your body. Love your body. be healthy .

books are better than Tv

Books are Better than T.v

Books are better than T.V because books have Information to support  what they are saying and you are using your brain to picture what they are saying which strengthens up your imagination.  television stops your mind , when you watching you not utilizing your brain, you are just absorbing things fed to you. when you read a book you have envision the story in your mind and act out the figures in your head. You use the senses to see the story.  Books are far better than T.V because T.V  cause so many problems like wastage of electricity, it effects health too peoples eyes get Red. Books have more details and it is thought provoking too As Albert Einstein said "logic will get you from A to B. Imagination will take you everywhere ." Books you can read anywhere you can . Books are best friends , Its your own private experience ! No interruptions! No commercials! No Advertisements! You can always finish where you left off, its just that simple. You can pass your books along to friends and family. Science says reading improves our vocabulary whereas T.v decreases our Attention span.. . books are portable As in bus , train journeys  when we travels alone you can read and It makes your long journey short too . Books don't contain batteries or recharging they are just they are for portable entertainment and  with full of knowledge . So Books are far better than T.V.