Five Tricks to Avoid Belly Fat

Five Tricks to Avoid Belly Fat 

1. Chew- Chewing helps in easy digestion, smaller the particles, less bloated tummy.
Fast eater always face abdominal belly fat.

2. Sit and eat- Hurry eating or quickly grabbing meal leads to low signal to your sympathetic nervous system leads to poor appetite and bulging tummy.

3. Gadget free meal- Using gadgets like reading, watching videos change emotions and thus hormones does not work properly ultimately effects your belly fat.

4. Breath- Pray before meal with 3- 6 deep breath and after meal leads to healthy nutrients absorption and say good bye to belly bulges.

5. No talking while eating- More you talk, more air you inhale and thus air bloated tummy after meal.

Its not only what you eat but HOW you eat.

#BeHealthy

#Be Fit.

I love Winters

I love #Winters..:)

Some people think of winters as an opportunity to hide their extra body fat by putting on warm and heavy clothes and believe they can eat anything.

But you know what? These winters are best to reduce your extra fat and stay healthy.

Here are some tips to stay healthy & fit in winters:

• Add makki rotti, ragi roti, bajra roti and winter vegetables like saag, methi, spinach etc. in your diet. Seasonal and local food intake has more nutrition value.

• Fill up on soups with fiber (no dressing) and and add seeds like flax seeds and sunflower seeds.

• Non vegetarians can add salmon fish and eggs.

• Fill up on a healthy grain hot cereal or a high fiber cereal with dried fruits like almonds, walnuts , dates , peanuts and makhaney.

- Do not forget to roll pinni , panjiri and laddos in winters as a mid meal snack. ( no extra fat on tummy if you have it moderation and enjoy it to the fullest without any guilt).

-To boost immunity have ginger tulsi turmeric cinnamon "masala chai".

• Be carb smart - Carbs that satiate, like vegetables- sweet potatoes, or those with protein and fiber, like beans should be the bulk of your intake.

• Don't skip any meal. Listen your biofeedback and eat according to your appetite. Do not overeat, neither starve yourself. Listen your body requirement.

• Best time to have Vitamin D from sun. For dry skin apply few drops of coconut oil, desi ghee or almond oil daily before going to bed.

• Add 20 mins cardio or 15 mins floor excerises in your exercise regime at home if you are unable to go to gym due to winters.

So enjoy winters and say goodbye to extra fat and dry skin.
Don't play with your body. Love your body. be healthy .

books are better than Tv

Books are Better than T.v

Books are better than T.V because books have Information to support  what they are saying and you are using your brain to picture what they are saying which strengthens up your imagination.  television stops your mind , when you watching you not utilizing your brain, you are just absorbing things fed to you. when you read a book you have envision the story in your mind and act out the figures in your head. You use the senses to see the story.  Books are far better than T.V because T.V  cause so many problems like wastage of electricity, it effects health too peoples eyes get Red. Books have more details and it is thought provoking too As Albert Einstein said "logic will get you from A to B. Imagination will take you everywhere ." Books you can read anywhere you can . Books are best friends , Its your own private experience ! No interruptions! No commercials! No Advertisements! You can always finish where you left off, its just that simple. You can pass your books along to friends and family. Science says reading improves our vocabulary whereas T.v decreases our Attention span.. . books are portable As in bus , train journeys  when we travels alone you can read and It makes your long journey short too . Books don't contain batteries or recharging they are just they are for portable entertainment and  with full of knowledge . So Books are far better than T.V. 

Smile

                                                                 Smile

It is said that each smile reduces stress and adds more years to one’s life. Many a time, people have underestimated the power of a smile. It can brighten your face instantly. A smile can lift your spirit effortlessly. It will change your otherwise sad mode into a happy one in a snap. Smiles can be considered as investments; the more smiles you collect the better and happier you feel.It is said that babies smile approximately 400 times in a day and adults smile for a mere 20 times in a day. We tend to become too serious about life as we grow up and lose the ability to smile at the simple things in life.Maybe if we smiled as often as babies do, we would be just as cute, we would look so innocent like babies and we would make this world a better place to live in. We need to get to that place where we become more playful and humorous just like babies. We must stop being always serious about life, we must stop worrying, we must stop being anxious and we definitely need to stop trying to figure out life.

More often than not, we focus on material things and achievements. This takes away our time, happiness and the appreciation for life in its simplicity. We must focus more on the spiritual and emotional aspects of our lives. These bring joy, fulfillment and happiness.

Did you also know that smiling at others, even strangers, can brighten up their day. Smiling is an action of love and many people out there need to be assured that someone out there cares for them. It’s one of the priceless gifts that you can ever give to anyone.

Appreciate the people who make you smile

Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing

Smile It Confuses People who Wish you to be Unhappy.

Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live

A Smile is a Curve that sets Everything Straight

A Very  Little is needed to make a Happy Life, its all within yourself, in your way of thinking.

Just because you are willing to forgive him, doesn’t necessarily mean he gets an automatic second chance.” Your willingness to forgive him shows that you are strong enough to be able to move forward without holding it against him. That doesn’t necessarily mean you are willing to put yourself back in the same situation for him to hurt you again. Your decision to give him a second chance should be largely based on whether or not you believe whatever has happened will happen again. If you think it won’t, then ask yourself if that alone is a good enough reason to go back into the relationship. If you believe it will occur again, walk away now before you have to run away later.



http://iglovequotes.net/ http://iglovequotes.net/ 

TELEVISION BOON OR BANE

TELEVISION BOON OR BANE 


Television is a Remarkable creation of science in the world of technology. Fifty years ago, almost no one had television set.  These days Its essential requirements in every house. There is no doubt about the fact that the technology has given us a major tool in television . Everything has boons and banes so television also has many boons and banes. Television is a resource that can be used to educate and entertain people of different ages. Without any doubt, watching TV is a good way of getting informed. Watching news gives a good insight into what really is happening in the world. Television has also done a great job in the field of education. There are many  Channels in which shows comes on television which increase the knowledge of students.By Watching Good Informative channels like Discovery channel, History,Zee quiz, Travel and tourism, Tlc , Tensports, Foodfood So many informative channel that can enhance our knowledge So watching Tv and getting knowledge , its worth watching . Television should not be banned . It guides us helps us and makes us easy to understand things in better way, 
The problem with TV in this regard is that your role as a participant is a passive one. You can develop your own thoughts about what is going on, but you are not forced to do so.There will many serials coming up all throw the week. Cartoon channels always attract children the most because the cartoon channels are designed in such a way that it will bring Smiles in the faces of the children. The serials are design in such a way that it touches the heart of the women and old people and sometimes serials are so touchy that the audience eye starts watering. Old Age People can watch Religious channels too that helps them to see temples at home and they worship easily.
 Many star interviews are telecast in television to promote their films. Advertisements bring awareness in the audience about the product available in the market and also their prices. It also telecast many sightseeing places and temples present in the surrounding places. "Good music always gives relaxing effect to mind" so television also presents many music channel which attract all the audience. Sports channel mainly attract the teenagers and all sport lovers. News provides awareness about the ill effect happening in the society and also provides lot of useful information. Television also provides various reality shows for youth.
Television plays a major role in human life. Television will become very effective and informative if it is limited to sometime. It also relaxes and refreshes the minds. It makes people stress free in a little time. But if we watch television for a long time it may strain our eyes and also lead to many problems. It is in our hands to use this modern device in the beneficial manner or in a distractive manner. Let us take an oath today we will use television in a beneficial manner.

Mothers and Mothers-in-law

Mothers and Mothers-in-law

Usually, in my talks, I say drop all your problems here In front of God. 
Once in my Prayer Circle   a Daughter in law asked, 

“My biggest problem is my mother-in-law. Can I leave her here and go?”

I said, “Let me ask your mother-in-law first, what is her biggest problem.”

Then I asked her, “Has there been many times when you been in conflict with your own mother?”
She said, “Yes. All the time she finds fault with me”.

Mothers find faults in their daughters and they fight a lot, but that doesn’t get into the heart. If a mother scolds you, it doesn’t really get into your heart. But when the mother-in-law says just 10% of what your mother said, it touches you so deep in your heart. Is it not the case?

After hearing this she said, “Oh yes, I never thought of it like that before.”

I said, “See, they are of the same generation. If the mother-in-law finds some fault in you, then why do you react differently towards her than you do with your own mother?”

You know, this one thing has saved many families. Just making a shift in awareness has made a huge difference. Seeing the patterns in mothers and mothers-in-law and seeing that they are the same makes the daughter-in-law take things in a much lighter manner. They feel much better in dealing with their in laws. So it should not be just mother’s day. It should be mother-in-law’s day too.