Let's Beat the Heat in Summer

Let's Beat the heat of Summer

Summer is the season when temperatures rise and the days are long. Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice. 

We all should take care in this hot summer season . By Eating fresh fruits And Having Fresh juice . 

Summer is here and its time to beat the heat with some traditional summer drinks. These drinks not just helps beat the heat but also aids in controlling and preventing loads of health related issues. Mentioned below fruit juices that will come handy during the summer time. Its advisable that you indulge yourself in these tasty and nutritional drinks and enjoy your summer without any health hassles. Glucose and fructose are the two sugar components which are essential for the body mainly during summer. Most of the people usually love to drink fruit juice than to get rid from fiber. But its recommended to have juice with fiber. Lets see some of the fruit juices which beat the heat in summer.

1) MANGO YOGURT SMOOTHIE

The nice thing about the smoothie is that it doubles as a breakfast. But smoothies, our preferred version of the summer milkshake but much more healthier, are good at any time of day and all you need is a blender.

2)Water melons juice — Tasty melons are best to beat the heat this summer.  It helps in reducing the risk of Kidney problems, particularly formation of kidney stones. This fruit juice is also perfect for skin problems like zits. Peel and also grind the actual fruit to get the juice extract. It’s best to take this juice without sugar 

3)Tender coconut water:  Tender coconut will cool the digestive system. Normally during summer body’s immune system tends to function low. Sugar water and low fat provides nutrients and oxygen to the body cells and keep the body hydrated. Tender coconut helps to recover from diarrhea, reduces risk of kidney stones and adds a glow in skin.

4)lime juice is nothing but a wonderful form of Indian lemonade that is vigorously consumed by individuals on a hot summer day. This is really effective in keeping you healthy and refreshed on a hot summer day. This can be associated with flavour along with the roasted cumin, black salt and so on.

5)Strawberry coconut cream soda: Now, this variety is not just a juice that will quench your thirst, rather this will give you a tasty treat when you are with your friends or partner. You need strawberries of around 3 cups which is sliced. Coconut milk of around 3/4th cup will be required as well. Sugar, soda as well as carbonated water are also required.  To make it, you need to take a medium size bowl and put the strawberries as well as sugar in it. Now, you need to use a blender so that the strawberries can get mashed. You also need to pour coconut milk and cub soda and again blend the solution well. Serve it in glasses with strawberries at the top.

6) Pineapple Juice If you like piña coladas, then you probably like pineapple juice. But did you know that it is healthy as well as delicious? So, what sort of benefits does pineapple juice offer? Firstly, you won’t need to hunt for 100 percent pineapple juice. Unlike other fruit juices, pineapple juice is so sweet that often no sugar needs to be added. In fact, the only substance that is normally added to it is ascorbic acid, also known as vitamin C. This is added to protect color and flavor. If you prefer your juice without the extra vitamin boost, you can always juice the fruit yourself. However, be sure to avoid any pineapple drinks that are not real juice. These drinks are just flavored sugar water 

and should be avoided.

Gooseberry Juice Its also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

These top fruit juices are classified as the best medicines for a lot of health associated problems. Preparing the fruit juice doesn’t take much time and are tasty for you to relish. Enjoy this summer with these top fruit juices.