Change Your Perspective, Change Your LIFE

MAKE THE CONSCIOUS DECISION TO SHIFT YOUR BEHAVIOUR.  

I decided to no longer stand for my negative behavior, thoughts, and beliefs.

I truly believe we are solely responsible on how we act. We have a choice in how we use our energy. You can either let it suck you dry or allow it to feed you from head to toe. What will you choose?

SET YOUR INTENTION EACH MORNING. 

I start each day with intention.

Visualize how you will show up in the world. Picture your demeanor, your responses, and your energy. And then follow your intentions through. 

USE A TRIGGER TOOL. 

For me, this is my hairband. I always have a hairband on my wrist so it’s a no brainer. Whatever you use, you want it to remind you of your intention and bring you back to the present moment. When I find myself talking negatively, I snap my hairband on my wrist and it literally snaps me back to my intention. Yes, it stings a bit but it works for me.Find something that works for you.

ENLIST YOUR FRIENDS’ HELP.  

I reached out to friends.

Ask a few good friends to point it out to you when you are being overly negative. This is a great way to see how often you are acting like a brat. People always say awareness is key — and in this instance, I wholeheartedly agree!

IF ALL ELSE FAILS, SMILE, SAY NOTHING, AND MOVE ON.

You are going to have those days. Days where you think your life sucks. It’s inevitable. Sometimes all you can do is put your best foot forward, smile, shake it off and move on.